MAC Board of Directors next meeting
will be Monday, September 20 @ 9:30am. Call
410-742-0505 ext. 113 for more information.
Falls Prevention Awareness Day, part of Active
Aging Week, will be celebrated at MAC Inc., on September 23.
Activities planned for that day include: Balance assessments, A Matter of
Balance exercise demonstrations and adaptive equipment demonstrations.
A guest licensed pharmacist will do medication reviews, and a licensed
occupational therapist will discuss falls and how to get up.
9am - 12 at the Salisbury-Wicomico Senior Services Center in Salisbury, call
Donna Blackwell ext 137 for details.
EXERCISE CLASSES OFFERED @
THE HENSON
WELLNESS CENTER:
There are a variety of exercise programs available through the Henson Wellness
Center. Offerings include Yoga, Tai Chi, Step Fitness and Enhanced
Fitness.
For more information about
these classes please call 410-742-0505, ext. 136 for more information. Space is
limited!
At the Holly Center Pool:
Stretching, Slow Movement & Aqua Tai Chi; Monday,
Wednesday, Friday; 9am to 10am, $45 per month.
Aquatic Exercising; Tuesday & Thursday; 5:30pm
to 6:30pm, $40 per month.
Arthritis Class; Tuesday & Thursday; 11am to Noon, $30
per month.
At the HealthSouth Pool:
Arthritis Class; Monday thru Friday; Noon to 1pm, $35
per month.
For more information about any of these events please
call
410-742-0505, Ext. 136.
